How To Build a Body That Lasts
exercises for longevity, strength and health
$25.31
- Paperback
336 pages
- Release Date
27 April 2026
Summary
Unlock Your Body: A Guide to Lifelong Mobility and Strength
Get bendy and build a body that lasts with this easy fitness guide from a top health and fitness personal trainer!
You’re probably sitting hunched over right now, right? Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you’re new to exercise or a gym enthusiast, these quick and easy exercises will change the game.
…Book Details
| ISBN-13: | 9781804949603 |
|---|---|
| ISBN-10: | 1804949604 |
| Author: | Adam Richardson |
| Publisher: | Cornerstone |
| Imprint: | Penguin |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 27 April 2026 |
| Weight: | 237g |
| Dimensions: | 197mm x 128mm x 21mm |
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What They're Saying
Critics Review
Fun, informative and engaging. A must read! * Lucy Lord, bestselling author of Food for the Soul *‘Simple stretches to stop you seizing up in middle age … Capitalising on the mobility craze is the Glasgow-based personal trainer Adam Richardson, whose new book, How to Build a Body That Lasts, focuses solely on mobility training.’ * The Sunday Times *
About The Author
Adam Richardson
Adam Richardson is the UK’s top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.
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