Rebuilding Milo
the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance
$177.86
- Hardcover
400 pages
- Release Date
18 January 2021
Summary
Rebuilding Milo: The Athlete’s Guide to Injury Recovery
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting …
Book Details
| ISBN-13: | 9781628604221 |
|---|---|
| ISBN-10: | 1628604220 |
| Author: | Aaron Horschig, Kevin Sonthana |
| Publisher: | Victory Belt Publishing |
| Imprint: | Victory Belt Publishing |
| Format: | Hardcover |
| Number of Pages: | 400 |
| Release Date: | 18 January 2021 |
| Weight: | 1.73kg |
| Dimensions: | 284mm x 226mm |
What They're Saying
Critics Review
“After competing in World’s Strongest Man for four consecutive years and claiming the championship title in 2019, my body’s been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It’s clear as night and day, Aaron’s work far surpasses any other methods I’ve tried & I’m entirely grateful.” –Martins Licis “2019 World’s Strongest Man”
About The Author
Aaron Horschig
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book The Squat Bible. As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.
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