Move for Life
a practical guide to building everyday strength, balance, and confidence for thriving after 65
$57.74
- Paperback
208 pages
- Release Date
30 September 2025
Summary
Move for Life: Stay Strong, Active, and Independent at Any Age
Certified personal trainer Damien Joyner shatters the myth that aging means weakening, offering expert guidance and effective exercises to regain and maintain strength and independence.
Are you an active ager wondering how your training should differ from younger individuals? The answer is, it shouldn’t necessarily! Training is based on fitness level, not age, and you possess the potential to move better and beco…
Book Details
| ISBN-13: | 9798889842811 |
|---|---|
| Author: | Damien A. Joyner |
| Publisher: | North Atlantic Books,U.S. |
| Imprint: | North Atlantic Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 30 September 2025 |
| Weight: | 369g |
| Dimensions: | 254mm x 178mm |
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About The Author
Damien A. Joyner
Damien A. Joyner is a health coach at UC San Diego’s WorkStrong Program and a personal trainer for his business, Incremental Fitness. After earning his Juris Doctorate, he transitioned to the fitness industry in 2016, gathering experience with the general population and eventually focusing on the active aging population in his business. His diverse experience includes leading group classes for San Diego’s Feeling Fit Club and Fitness Specialist at Golden Door Wellness Resort. As a subject matter expert and virtual certification committee member for the American Council on Exercise, Damien contributes to study materials, media requests, and internal discussions. He is passionate about improving clients’ quality of life and promoting mental and physical well-being through self-care. In his free time, he enjoys exploring San Francisco on foot, hiking the Grand Canyon, and appreciating sunrises and hummingbirds.
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