10-Minute Chair Yoga Exercises for Seniors
40 Poses to Build Strength and Flexibility for Fall Prevention
$26.52
- Paperback
160 pages
- Release Date
2 July 2026
Summary
Stay active and strengthen your balance at every age with chair yoga for seniors!
Keeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.
- A 3-pa…
Book Details
| ISBN-13: | 9798886083668 |
|---|---|
| Author: | April Hattori, Drew Bardana |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 2 July 2026 |
| Weight: | 454g |
| Dimensions: | 235mm x 191mm |
| Series: | Exercises for Seniors |
You Can Find This Book In
About The Author
April Hattori
April Hattori is the creator of yes2next, as well as a personal trainer and yoga instructor with certifications from the American Council on Exercise and YogaRenew. On her YouTube channel, she offers free workouts tailored to help people of all ages—especially older adults, beginner exercisers, and those with limited mobility—build strength and improve their health.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.