Mental Currency
The Science and Art of Mastering Your Attention
$31.08
- Paperback
288 pages
- Release Date
9 March 2027
Summary
A neuroscience-based guide to breaking dopamine-driven distraction, reclaiming your attention and investing your mental energy in what truly matters, so you feel clearer, calmer and more fulfilled.
Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.
Every day, you wake up with a finite amount of mental energy. How you spend it - your mental currency - shapes your habits, health and happiness. But in a world built for distraction, most of us are s…
Book Details
| ISBN-13: | 9798318619397 |
|---|---|
| Author: | Nicole Vignola |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 9 March 2027 |
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Nicole Vignola
Nicole Vignola is a neuroscientist known for making brain science refreshingly relatable. With degrees in neuroscience (BSc) and organizational psychology (MSc), she specializes in cognitive performance and mental well-being and has built a global community of over half a million followers.
Nicole’s content demystifies how the brain drives habits, focus, motivation, and emotional regulation. She’s been featured by numerous leading media outlets, appeared on The Today Show, and regularly delivers talks for major companies including Deloitte and Lloyds Bank.
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