Self-Directed Complex PTSD Exercises for Women
Mind-Body Practices for Safety, Stability, and Self-Love
$35.98
- Paperback
208 pages
- Release Date
12 May 2026
Summary
Your trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma-often relational-that impacts a person’s life. Self-Directed Complex PTSD Exercises for Women is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life.
Drawing from psychologica…
Book Details
| ISBN-13: | 9798217150984 |
|---|---|
| Author: | Debbie Missud, Debbie Missud, LMHC-D |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 12 May 2026 |
| Weight: | 283g |
| Dimensions: | 12mm x 178mm x 226mm |
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Debbie Missud
Debbie Missud, LMHC-D, is a licensed psychotherapist and founder of The Manhattan Psychotherapy Collective, a group practice in New York City specializing in trauma-informed care for women. She works primarily with clients navigating complex trauma, anxiety, and attachment wounds, and is certified in EMDR with advanced training in integrative modalities including IFS, DBT, and somatic therapies.
In addition to her therapy practice, Debbie provides clinical supervision and consultation for mental health professionals. Beyond the therapy room, she’s a mental health educator on social media, known as @therapydebbie, where she blends expertise with humor and humanity to make healing concepts relatable and accessible. She’s passionate about bridging the gap between clinical knowledge and everyday life, helping people better understand themselves and their relationships.
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