Mindful Yoga, Mindful Life
A Guide for Everyday Practice
$40.88
- Paperback
192 pages
- Release Date
15 December 2016
Summary
A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha’s heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, and of learning to accept the life she has-imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight m…
Book Details
| ISBN-13: | 9781930485204 |
|---|---|
| ISBN-10: | 1930485204 |
| Author: | Charlotte Bell, Donna Farhi |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Rodmell Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 15 December 2016 |
| Weight: | 261g |
| Dimensions: | 228mm x 150mm x 10mm |
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Critics Review
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she recieved teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City. For information about her yoga classes and workshops,
About The Author
Charlotte Bell
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she received teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City.
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