Yoga
Awakening the Inner Body
$51.99
- Paperback
256 pages
- Release Date
15 December 2016
Summary
Written by an author who has practiced Iyengar-style yoga since 1971 and who studied with B. K. S. Iyengar himself, Yoga- Awakening the Inner Body is a thorough, up-to-date resource for students and teachers.
Using questions such as “Do you have sloping shoulders or square-set shoulders?” and “Are the muscles at the back of your upper arms weak?” the book allows readers to tailor the instruction to fit their needs.
Eight chapters cover everything from balancing the sternum to …
Book Details
| ISBN-13: | 9781930485129 |
|---|---|
| ISBN-10: | 1930485123 |
| Author: | Donald Moyer |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Rodmell Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 15 December 2016 |
| Weight: | 785g |
| Dimensions: | 279mm x 216mm x 13mm |
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Critics Review
A yoga teacher since 1974, Donald Moyer has been practicing the Iyengar method of yoga since 1971. He is the founder and director of The Yoga Room in Berkeley, California, and is a former president of the California Yoga Teachers Association (CYTA). Donald wrote the “Asana” column for Yoga Journal in 1987, 1989, and 1992. He lives in Berkeley, California.
About The Author
Donald Moyer
A yoga teacher since 1974, Donald Moyer has been practicing the Iyengar method of yoga since 1971. He is the founder and director of The Yoga Room in Berkeley, California, and is a former president of the California Yoga Teachers Association (CYTA). Donald wrote the “Asana” column for Yoga Journal in 1987, 1989, and 1992. He lives in Berkeley, California.
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