Secrets of the Icewomen
The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential
$32.96
- Hardcover
272 pages
- Release Date
13 May 2025
Summary
Become happier, healthier, and stronger with this essential guide exploring the unique benefits that cold water therapy, along with breathing and mindset exercises, can offer women.
Sisters Isabelle and Laura Hof have been practicing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars – breathing, cold therapy, and mindset – which can result in increased energy, better sleep, a strengthened immune s…
Book Details
| ISBN-13: | 9781846048272 |
|---|---|
| ISBN-10: | 1846048273 |
| Author: | Isabelle Hof, Laura Hof |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Hardcover |
| Number of Pages: | 272 |
| Release Date: | 13 May 2025 |
| Weight: | 380g |
| Dimensions: | 223mm x 145mm x 27mm |
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About The Author
Isabelle Hof
Isabelle Hof (Author)
Isabelle Hof is a certified Wim Hof instructor and co-founder of the global Icewomen Community. She has a Masters in Psychology, informing her motivation to help people understand their minds and bodies. She currently manages the Wim Hof Academy.
Laura Hof (Author)
Laura Hof is a certified Wim Hof instructor and co-founder of the global Icewomen Community. She is a holistic therapist and speaker, and has been working for Innerfire since 2014.
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