The Little Book of Calm
Tame Your Anxieties, Face Your Fears, and Live Free
$21.81
- Paperback
128 pages
- Release Date
9 January 2024
Summary
Quick and simple techniques, advice, and inspiration on the most effective ways to manage anxiety from a clinical psychotherapist who contributes regularly on TV and radio.
The Little Book of Calm has the magic formula for anxiety.
This definitive book, written by a clinical psychotherapist, offers techniques, advice, and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for wh…
Book Details
| ISBN-13: | 9781846048203 |
|---|---|
| ISBN-10: | 1846048206 |
| Author: | Dr Aaron Balick |
| Publisher: | Ebury Publishing |
| Imprint: | Rider & Co |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 9 January 2024 |
| Weight: | 80g |
| Dimensions: | 160mm x 111mm x 10mm |
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About The Author
Dr Aaron Balick
After more than fifteen years of experience as a clinical psychotherapist, Dr Aaron Balick has taken the amazing insights from psychology and psychotherapy out of the consultation room and made them accessible to the wider world. He has been an ‘agony uncle’ for many years for both CBBC and BBC Radio 1, as well as on television, including BBC Worldwide, BBC 3 and BBC Learning.
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