Good Mood Food
$54.60
- Hardcover
288 pages
- Release Date
27 October 2026
Summary
Eat better. Feel better. The groundbreaking new cookbook from the scientist, no. 1 bestselling author and co-founder of ZOE - as seen on Channel 4’s What Not to Eat
Recipes to lift your energy, balance your mood, and feed your brain - the feel-good cookbook from the nation’s favourite gut-health scientist, as seen on Channel 4’s What Not to Eat
The science is now clear: the secret to better brain health and mental wellbeing starts with what we eat.
With these delicious…
Book Details
| ISBN-13: | 9781787336476 |
|---|---|
| ISBN-10: | 1787336476 |
| Author: | Tim Spector |
| Publisher: | Vintage Publishing |
| Imprint: | Jonathan Cape |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 27 October 2026 |
| Weight: | 1.11kg |
| Dimensions: | 27mm x 198mm x 252mm |
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Critics Review
Whether you are looking for easy dinners, batch - cooking inspiration that is easy on the wallet, or breakfasts to start your mornings the right way, this recipe book will put you in the mood to cook meals to nourish your body and mind * i *
The gut-brain connection is one of the most exciting frontiers in nutrition science and Good Mood Food makes it kitchen-ready. Full of recipes you’ll actually want to cook! Tim’s punchy, spice-forward bowls and comforting mains just happen to be doing powerful things for your gut and mood – Dr Rupy Aujla
These recipes from Professor Tim Spector make eating well feel effortless * Women’s Fitness *
Tim Spector
Tim Spector is Professor of Epidemiology at King’s College London and one of the world’s leading scientists. He is the bestselling author of The Diet Myth, Spoon-Fed, Food for Life, The Food for Life Cookbook, and Ferment. He is also the scientific co-founder of ZOE, the gut health science company.
A pioneer of microbiome research, Tim Spector is among the top 100 most cited scientists in the world and was awarded an OBE for his contributions during the COVID-19 pandemic. His Channel 4 documentary series What Not to Eat (January 2026) achieved record viewing figures, with more television projects to come.
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