The Period Brain
The new science of the luteal phase – and how to thrive through it
$32.43
- Paperback
304 pages
- Release Date
13 January 2026
Summary
Everything you were never told about your hormones - and how to make them work for you
Do you ever wish you could skip the week leading up to your period? So many of us feel like we’re riding a premenstrual roller coaster every month and, as women, we’ve learned to accept it - until now.
In this transformative book, award-winning researcher Dr Sarah Hill explains why during the luteal phase - the second half of our cycle - we feel emotional, bloated, tired, anxious and even de…
Book Details
| ISBN-13: | 9781785046193 |
|---|---|
| ISBN-10: | 1785046195 |
| Author: | Dr Sarah Hill |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 304 |
| Release Date: | 13 January 2026 |
| Weight: | 312g |
| Dimensions: | 216mm x 136mm x 22mm |
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What They're Saying
Critics Review
This book is not just about understanding PMS – it’s about reshaping our approach to health, diet, and relationships in a way that truly serves the female experience. – Dr Jolene Brighten, Fellow of the American Board of Naturopathic Endocrinology, Menopause Society Certified Practitioner, Certified Sex CounselorDr Sarah Hill provides readers with empowering, science-based strategies to help them harmonise with their natural cycles, making this book an important resource for women seeking to understand and thrive in their bodies. – Dr Sara Szal, Author of New York Times bestselling Women, Food, and HormonesThis book is a much-needed scientific and practical guide that finally gives the luteal phase – and women’s experiences during it – the attention it deserves. – Nicole Jardim, Certified Women’s Health Coach and author of Fix Your PeriodThe Period Brain delivers exactly what was needed: a long-overdue exploration of the second half of the menstrual cycle. – Lara Briden, Naturopathic doctor and author of Period Repair Manual
About The Author
Dr Sarah Hill
Dr. Sarah Hill is the author of This is Your Brain on Birth Control, as well as an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established a highly successful health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women’s health companies. Her research is regularly covered by large media outlets and is published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.
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