The Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
$32.05
- Paperback
256 pages
- Release Date
2 July 2024
Summary
Million-selling wellbeing guru and psychiatrist’s guide to why humans were built to move.
‘An essential how-to book to reduce stress, calm anxiety and keep your brain active’ - NIR EYAL ‘Lucid, fascinating, inspiring’ - JOHANN HARI ‘The antidote to our modern-day struggles’ - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this groundbreaking international bestseller, …
Book Details
| ISBN-13: | 9781785044366 |
|---|---|
| ISBN-10: | 1785044362 |
| Author: | Dr Anders Hansen |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 2 July 2024 |
| Weight: | 260g |
| Dimensions: | 214mm x 134mm x 24mm |
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What They're Saying
Critics Review
‘An essential how-to book to reduce stress, calm anxiety and keep your brain active.’ * Nir Eyal, bestselling author of INDISTRACTABLE *‘The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.’ * Johann Hari, bestselling author of STOLEN FOCUS *‘Anders Hansen’s work is the antidote to our modern-day struggles’ * Dr Rangan Chatterjee *‘Dr Hansen’s The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.’ * Dr Russell Kennedy, bestselling author of ANXIETY Rx *
About The Author
Dr Anders Hansen
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden’s Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
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