I Am Here Now
A creative mindfulness guide and journal
$33.77
- Paperback
192 pages
- Release Date
1 December 2015
Summary
An essential guide. Arianna Huffington
Explore your world with greater curiosity and creativity every day with fun challenges to inspire your therapeutic journalling. Can be turned to wherever you are - inside or out in nature, in a city, on a beach. Tune in, find calm. Burn after writing - optional.
Includes access to Tara Brach meditations with the “I am here now” audio track.
Book Details
| ISBN-13: | 9781785030772 |
|---|---|
| ISBN-10: | 1785030779 |
| Author: | The Mindfulness Project |
| Publisher: | Ebury Publishing |
| Imprint: | Ebury Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 1 December 2015 |
| Weight: | 230g |
| Dimensions: | 14mm x 142mm x 198mm |
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Critics Review
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.
An essential guide to mindfulness, filled with tools and practices that can enhance our well-being. – Arianna Huffington
The Mindfulness Project
Alexandra Frey and Autumn Totton are the founders of The Mindfulness Project, a platform dedicated to teaching and spreading mindfulness. Through their center in London and a range of international online programs, they offer 8-week courses to build essential mindfulness skills, along with advanced courses, drop-in classes, workshops, and seminars on mindful living. Alexandra and Autumn, along with the entire team at The Mindfulness Project, are driven by the profound positive impact mindfulness has had on their own lives and the extensive evidence demonstrating its potential to benefit others.
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