The Power of Self-Healing
Take action over your trauma
$33.32
- Paperback
352 pages
- Release Date
7 October 2025
Summary
Therapy alone cannot heal childhood trauma and create the balance and abundance you seek. To truly change and thrive, you need to learn how to self-heal. Childhood trauma and its toxic beliefs trap us in destructive patterns of anxiety, shame, perfectionism, and avoidance, robbing us of our agency.
We’re in the middle of a revolution in understanding the effects of childhood trauma. The Power of Self-Healing by trusted trauma expert Dr. Sarah Woodhouse is the wake-up call you…
Book Details
| ISBN-13: | 9781761349843 |
|---|---|
| ISBN-10: | 1761349848 |
| Author: | Sarah Woodhouse |
| Publisher: | Penguin Random House Australia |
| Imprint: | Penguin Random House Australia |
| Format: | Paperback |
| Number of Pages: | 352 |
| Release Date: | 7 October 2025 |
| Weight: | 428g |
| Dimensions: | 233mm x 152mm x 26mm |
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About The Author
Sarah Woodhouse
Dr. Sarah Woodhouse is a trauma expert and coaching psychologist who grew up and trained in the UK. Her research explores how different ways of thinking, feeling and being can affect trauma symptoms. In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives.
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