The Intuitive Eating Plan
A Body-Positive Approach to Rebuilding Your Relationship with Food
$42.63
- Paperback
168 pages
- Release Date
30 June 2020
Summary
A gentle, comforting, body-positive approach to food.
It’s time to explore and build new, positive relationships with food, moving away from restriction, deprivation, and obsession with body image. The Intuitive Eating Plan provides you with the information and steps necessary to heal your relationship with food and accept your body’s beautiful intuition.
You will be introduced to intuitive eating concepts that challenge what you previously believed about food, health, and wel…
Book Details
| ISBN-13: | 9781646117888 |
|---|---|
| ISBN-10: | 1646117883 |
| Author: | Kirsten Ackerman MS, RD |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 168 |
| Release Date: | 30 June 2020 |
| Weight: | 342g |
| Dimensions: | 228mm x 153mm x 13mm |
What They're Saying
Critics Review
“The Intuitive Eating Plan is a perfect resource for implementing the intuitive eating principles into your life. This book is filled with space to reflect about your relationship with food, yet also provides simple tips and strategies for implementing changes to live your best life. Kirsten Ackerman is a dietitian on a mission to help clients and use her powerful message to create change in this world.” –Jennifer McGurk, RDN, CDN, CEDRD-S, owner of Eat With Knowledge and owner of Pursuing Private Practice“The Intuitive Eating Plan is an accessible, practical guide to giving up diet culture and embracing intuitive eating. It is filled with helpful journal prompts, tips, and exercises to support you in tuning into your body’s cues and healing your relationship with food. If you are frustrated with dieting and are ready to explore a new approach to health and well-being, this book is a fantastic place to start.” –Alissa Rumsey, MS, RD, CDN, CSCS, certified intuitive eating counselor and founder of Alissa Rumsey Nutrition and Wellness“Kirsten excels at explaining intuitive eating and body acceptance in a way that is easy to understand. This book is an awesome and accessible resource for people looking to heal their relationship with food!” –Caroline Dooner, author of The F*ck It Diet
About The Author
Kirsten Ackerman MS, RD
Kirsten Ackerman is an Anti-Diet, Fat-Positive Registered Dietitian and Certified Intuitive Eating Counselor who has dedicated her life to fighting Diet Culture and helping people heal their relationship with food and body. She is also the host of Intuitive Bites Podcast and sits on the board of the Connecticut Academy of Nutrition and Dietetics as the Events Coordinator.
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