The Little Book of Mudra Meditations
30 Yoga Hand Gestures for Healing
- Paperback
146 pages
- Release Date
10 March 2020
Summary
The power to heal the mind and body is in your hands-a practical guide to mudras.
Mudras-one of yoga’s hidden gems-are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations, you’ll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.
From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations
Book Details
| ISBN-13: | 9781646114900 |
|---|---|
| ISBN-10: | 1646114906 |
| Author: | Autumn Adams |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 146 |
| Release Date: | 10 March 2020 |
| Weight: | 232g |
| Dimensions: | 164mm x 164mm x 10mm |
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About The Author
Autumn Adams
Autumn Adams is an international yoga teacher based in Bend, Oregon. Her love of teaching yoga inspired her to create Ambuja Yoga, an online resource for both teachers and students. Through her teachings of yoga, Shakti, mudras, and Ayurveda, she hopes to empower others to be courageous, to uncover your life’s dharma, and to flow through life’s challenges with grace and ease.
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