The Mindfulness Journal for Teens
Prompts and Practices to Help You Stay Cool, Calm, and Present
$33.44
- Paperback
150 pages
- Release Date
10 December 2019
Summary
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel c…
Book Details
| ISBN-13: | 9781646112838 |
|---|---|
| ISBN-10: | 1646112830 |
| Author: | Jennie Battistin |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Teens |
| Format: | Paperback |
| Number of Pages: | 150 |
| Release Date: | 10 December 2019 |
| Weight: | 358g |
| Dimensions: | 14mm x 150mm x 211mm |
| Audience Age: | 13-18 |
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Critics Review
“The Mindfulness Journal for Teens is a great resource for both parents and professionals working with kids. It’s plainly laid out for ease of use, so it’s not overwhelming or intimidating, but the prompts and activities are engaging enough to hook teens and keep them interested, that’s where the magic is.”–Cristie Ritz-King, LPC, NCC, RYT, Psychotherapist & Parenting Coach, CristieRitzKing.com
“A must-have for any teen. With the amount of pressure and stimulation teens are subjected to these days, this tool that teaches them how to slow down and look within is so very needed. Battistin successfully makes meditation relevant and accessible to even the most reluctant teens.”–Maureen Fitzgerald, Parenting Influencer, WisconsinMommy.com
“A powerful resource to have for anyone working with adolescents who want to live a less stressful, more fulfilled life. This journal offers powerful mindfulness exercises in a clear, simple, friendly, easy-to-use format that teens–and adults–can use!”–Blanca Orellana, PhD, Licensed Psychologist, UCLA Director of Clinical Training, Assistant Director, Stress, Trauma And Resilience Clinic and Division of Population Behavioral Health
Jennie Battistin
Jennie Marie Battistin MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.
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