Practical Yoga Nidra
A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
$40.56
- Paperback
156 pages
- Release Date
10 December 2019
Summary
Awaken your true self to happiness with the “yoga of sleep.”
In this moment of your busy day, you’re invited to experience deep rest and relaxation. Yoga Nidra, or “yoga of sleep,” bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation—clearer focus, better sleep, decreased anxiety, and more.
This p…
Book Details
| ISBN-13: | 9781646110285 |
|---|---|
| ISBN-10: | 1646110285 |
| Author: | Scott Moore |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 156 |
| Release Date: | 10 December 2019 |
| Weight: | 294g |
| Dimensions: | 227mm x 152mm x 12mm |
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What They're Saying
Critics Review
“In Practical Yoga Nidra, Scott Moore artfully brings a fresh and accessible voice to the ageless practice of ‘Sleep Yoga.’ As such, Moore’s guidance and prose are a perfect reflection of the Both/And journey into non-dualistic Awareness this path potentiates in the practitioner’s life. Moore is simultaneously humorous and thoughtful, clear and profound. Yoga Nidra is an invitation into the conscious realm between waking and sleeping. Moore proves to be a truly eloquent and knowledgeable voice in guiding the practitioner into this lucid Awareness through which we may know and honor both the microcosmic Self and the macrocosmic Universe simultaneously. This book will be a timeless addition to any yoga practitioner’s library.”–Rebecca Wilson Zingg, DO
About The Author
Scott Moore
Scott Moore (E-RYT 500, RYS, YACEP, BA) is the author of Practical Yoga Nidra and has been teaching yoga and mindfulness since 2003. A former owner of multiple yoga studios, he loves teaching retreats, workshops, and teacher training.
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