The 4-Week Gut Health Plan
75 Recipes to Help Restore Your Gut
$64.74
- Paperback
192 pages
- Release Date
30 July 2019
Summary
Find digestive relief with this simple plan to reboot your gut health.
Did you know that by adjusting your eating habits, you can alleviate ailments like gastritis and GERD? The 4-Week Gut Health Plan shows you how to restore gastrointestinal balance with tasty recipes that promote a happy, healthy gut.
What sets this cookbook apart:
- Overview of gut health Educate yourself on the microbiomes that reside in your gut, common causes of gast…
Book Details
| ISBN-13: | 9781641525916 |
|---|---|
| ISBN-10: | 1641525916 |
| Author: | Kitty Martone CHHP MH |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 30 July 2019 |
| Weight: | 664g |
| Dimensions: | 234mm x 191mm x 18mm |
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What They're Saying
Critics Review
“The 4-Week Gut Health Plan is clear, thorough, to the point, applied, and the photography is superb! What I’m particularly mindful about is Kitty’s depth of knowledge, as well as her experience with this critical subject area; but what struck me MOST was how accessible, user-friendly and practical this guide is. I fully intend to make this book a cornerstone in my practice going forward.”–Morley Robbins, MBA, CHC
“The Italian saying, ‘c’e tanto fumo, ma poco arrosto’, which loosely translates to ‘there’s lots of smoke, but not much roast, ’ applies to most cookbooks that cater to the microbiome. Not this one. Kitty Martone nails it in her sequel, The 4-Week Gut Health Plan. Whether you suffer from gut issues or not, you owe it to yourself to get a copy and begin putting your gut in order.”–Robert Gellibolian, Ph.D, scientist, and healthcare entrepreneur
“There is no better time to be cooking for gut health than now, and The 4 Week Gut Health Plan is where to start! Kitty provides easy and practical ways to set you and your gut up for success. Not only are there delicious and simple recipes in this book, but there’s also great insight on how to use food to help support your overall health. I want to share this book with everyone!”–Tina Anderson, CEO/co-founder, Just Thrive Probiotic
About The Author
Kitty Martone CHHP MH
DR. CHARLIE MARTONE and KITTY MARTONE are the owners of Dedicated Wellness, a Santa Monica-based wellness center, and Wishbones Foundation, a nonprofit organization. They offer chiropractic, functional nutrition, and social outreach to help educate beyond surgical and pharmaceutical intervention.
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