Bodyweight Training Over 40

“As a psychologist, I highly recommend this book to my patients who need to get moving. Studies show that mental health gets a boost from exercise at all ages. This book is a bible for health, well-being, and happiness.” –Jessica Royce Lighter, PhD., psychologist“I have had the pleasure of knowing Mel for many years and can attest to her skill and expertise as a trainer. Her thoughtfulness and enthusiasm keeps us going. She has done a wonderful job training my octogenarian parents, allowing them to remain independent and in good health for many years. For this I am forever grateful. Few trainers have the ability to adjust their style for varying age groups, and as a physician, I can truly appreciate her skills.” –Alexander Slotwiner, MD“What I especially appreciate is Mel’s emotionally intelligent approach to training. Her check-ins, support, and inspiration, alongside a clear and simple exercise plan, really help you to notice and overcome those hang-ups and roadblocks to well-being. Getting stronger physically and mentally–what could be better?” –Cheri Paige Fogleman, founding trainer on Daily Burn 365, creator of Super Beginner Fitness Class, and author of My Trainer Says

MEL MCGUIRE is a fitness instructor and the founder of Joyful Fitness CT. She has 18 years of experience working with clients of all ages and fitness levels. She is certified as a personal trainer by the National Strength & Conditioning Association and the National Academy of Sports Medicine. She also is a certified Medical Exercise Specialist through the American Council on Exercise.

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