Mediterranean Diet on a Budget

“Emily has shown just how easy and affordable eating in a more Mediterranean way can be. I’m in love with the tips and tricks she shares to save even more, and how approachable every recipe is.” –Patricia Bannan, MS, RDN, author of From Burnout to Balance“This book makes a healthy Mediterranean diet accessible for everyone–no expert cooking skills or expensive ingredients required. From the basic guidelines of the Mediterranean eating style to the meal plans to the delicious and easy recipes, this straightforward, practical book deserves a place in your cookbook collection. If you’ve been looking for a Mediterranean cookbook that you’ll actually use–this is it!” –Kitty Broihier, MS, RD, LD, author and eating habits coach“This cookbook is bursting with tools to incorporate a Mediterranean diet into a busy lifestyle. For newcomers or nutrition professionals, Emily’s recipes are flavorful yet realistic for those on a budget. The shopping lists and meal plan calendars are a genius way to bring efficiency into the kitchen for busy, hungry readers!” –Emily Heying, PhD, RD, LD, associate professor of nutrition and registered dietitian

Emily Cooper, RD, is an award-winning recipe developer, nationally recognized food and nutrition expert, and registered dietitian.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.