Anxiety Relief Journal for Teens
Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm
$44.21
- Paperback
172 pages
- Release Date
24 August 2021
Summary
Help teens take control of their anxiety through journaling.
Everyone experiences anxiety sometimes—it’s a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That’s where this journal can offer guidance. It’s filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun si…
Book Details
| ISBN-13: | 9781638075004 |
|---|---|
| ISBN-10: | 163807500X |
| Author: | Brandi Matz MSW, LCSW |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Teens |
| Format: | Paperback |
| Number of Pages: | 172 |
| Release Date: | 24 August 2021 |
| Weight: | 297g |
| Dimensions: | 210mm x 147mm x 14mm |
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What They're Saying
Critics Review
“This journal is an incredibly insightful, useful tool for teens struggling to understand and manage their anxiety. The text is clear and concise, and the workbook questions encourage thoughtful reflection. As an executive function and ADHD coach, I work with many young clients who are in need of a resource just like this. I will definitely recommend it!” –Lisa Haden, owner of Effective Coaching & Consulting
About The Author
Brandi Matz MSW, LCSW
BRANDI MATZ, MSW, LCSW, author of Cultivating Calm: An Anxiety Journal, has spent the past 20 years working in a variety of settings, including private practice, public schools, and inpatient clinics. She has a full-time private practice where she provides online therapy to individuals who want help with anxiety.
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