Yoga for Pelvic Floor and Postpartum Health by Rebecca Weisman - ISBN: 9781623179823
Paperback
Heal postpartum pelvic pain: Yoga poses, breathwork, and self-assessment guide.

Yoga for Pelvic Floor and Postpartum Health

An Iyengar Yoga Approach to Pelvic Healing and Integrative Wellness through Anatomy and Practice

$58.16

  • Paperback

    224 pages

  • Release Date

    17 September 2024

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Summary

Yoga for Pelvic Floor and Postpartum Health: A Gender-Inclusive Guide to Recovery

This is the first comprehensive anatomy and yoga practice manual dedicated to postpartum pelvic healing. It offers a gender-inclusive approach to poses, practices, and exercises for pelvic-floor health, pain management, dysfunction, and recovery.

Features:

  • Full-color photos: Beautifully illustrated with clear, high-quality images.

Book Details

ISBN-13:9781623179823
ISBN-10:1623179823
Author:Rebecca Weisman, Meagen Satinsky
Publisher:North Atlantic Books,U.S.
Imprint:North Atlantic Books,U.S.
Format:Paperback
Number of Pages:224
Release Date:17 September 2024
Weight:692g
Dimensions:24mm x 177mm x 50mm
What They're Saying

Critics Review

Yoga for Pelvic Floor and Postpartum Health is an insightful text that will help any practitioner, whether brand new or very experienced, connect more deeply to their pelvic floor through yoga practice. The authors offer a comprehensive guide that speaks to the whole person and inspires confidence in practitioners who may be experiencing pain and challenges. It helps fill a gap in our understanding of a topic that is often not addressed enough and it is a gift to the world of Iyengar yoga.”
—Patricia Walden, yoga teacher, author, and cofounderof the B.K.S Iyengar Yogamala of Cambridge

About The Author

Rebecca Weisman

Rebecca Weisman is a Certified Iyengar Yoga Teacher and the director of the Iyengar Yoga Center of Vermont. She has been a devoted student of Iyengar Yoga for twenty years, and a teacher for fifteen years with a passion for all eight limbs of the Yoga system as well as a deep love of experiential anatomy and therapeutic yoga. She lives and works in Vermont with her partner and two young children.

Meagen Satinsky holds a Master’s degree in physical therapy. She’s the owner of Meagen Satinsky, PT, PLLC at Pelvic Health in South Burlington, VT where she works with all individuals in support of their individualized orthopedic and pelvic health needs. Meagen is certified as a yoga teacher and is a student of yoga with Rebecca Weisman in the Iyengar tradition. She lives and works in Vermont with her dogs, Arlo and Patti, and her boyfriend, Kyle.

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