Breathe through This
Mindfulness for Parents of Teenagers
- Paperback
144 pages
- Release Date
1 October 2015
Summary
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Includes an audio download of guided exercises.
Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child’s ups and downs, granting them increased freedom while still maintaining necessary limits. Mindfulness meditation—which emphasizes the quality of attention that combines full aware…
Book Details
| ISBN-13: | 9781611802467 |
|---|---|
| ISBN-10: | 1611802466 |
| Author: | Eline Snel |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 1 October 2015 |
| Weight: | 163g |
| Dimensions: | 178mm x 128mm x 11mm |
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About The Author
Eline Snel
Eline Snel is a therapist and certified MBSR trainer who has been developing meditation and mindfulness training programs for over twenty years. She is the founder of the Academy for Mindful Teaching in Leusden, Netherlands. Her program has been used in numerous elementary and secondary schools in the Netherlands, and is also being used with teenagers. Eline also teaches the program in Belgium, France, and Germany. She is the author of Sitting Still Like a Frog.
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