Quiet Mind
A Beginner's Guide to Meditation
$30.25
- Hardcover
128 pages
- Release Date
2 March 2009
Summary
A Beginner’s Guide to Meditation
A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.
This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. …
Book Details
| ISBN-13: | 9781590305973 |
|---|---|
| ISBN-10: | 1590305973 |
| Author: | Susan Piver, Sakyong Mipham, Sharon Salzberg, Tulku Thondup, Larry Rosenberg |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 2 March 2009 |
| Weight: | 241g |
| Dimensions: | 165mm x 150mm x 15mm |
About The Author
Susan Piver
Susan Piver is an author and meditation instructor whose books include How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and the New York Times best-seller The Hard Questions. She has appeared on Oprah, The Today Show, the CBS Early Show, The Tyra Banks Show, and other national television programs in connection with her books. She leads workshops and retreats around the country on living an awakened life.
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