The Swimmer's Workout Handbook
Improve Fitness with 100 Swimming Workouts and Drills
$34.51
- Paperback
192 pages
- Release Date
15 June 2017
Summary
A specialized workout collection for both recreational and fitness swimmers, as well as competitive athletes.100 of the best swim workouts for all experience levels- fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer.The Swimmer’s Workout Handbook is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance.Expert…
Book Details
| ISBN-13: | 9781578266821 |
|---|---|
| ISBN-10: | 1578266823 |
| Author: | Terri Schneider |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 15 June 2017 |
| Weight: | 331g |
| Dimensions: | 229mm x 152mm |
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About The Author
Terri Schneider
Terri Schneider is an ultra-endurance athlete, speaker, author, coach, and sport psychology consultant. A former 10-year professional triathlete focusing on the IRONMAN distance, she expanded her challenges to include adventure racing with the inception of the Eco Challenge in 1995, as well as ultrarunning and mountaineering. Terri earned a degree in exercise physiology as well as a master’s degree in sport psychology with a research emphasis on risk taking and team dynamics. She is co-author of Triathlete’s Guide to Mental Training and author of Dirty Inspirations and Triathlon Revolution- Training, Technique and Inspiration. While Santa Cruz, CA remains her home base, she spends time each year volunteering in Bhutan while continuing to explore and adventure around the globe, sharing her experiences through her speaking, writing, and photography. For more information, visit
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