The Complete Guide to Navy Seal Fitness, Third Edition
Updated for Today's Warrior Elite
- Paperback
208 pages
- Release Date
3 March 2008
Summary
With updated information and an instructional DVD, this book is the complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs.The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs-complete with step-by-step instructions, weight loss tips, beginner workouts, and more.Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes:. Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry. New beginner workouts for those who need to lose 20 pounds or more. A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test0. New information for optimal weight loss from a certified nutritionistWritten by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
Book Details
| ISBN-13: | 9781578262663 |
|---|---|
| ISBN-10: | 1578262666 |
| Author: | Stewart Smith, Stewart Smith, USN |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 208 |
| Edition: | 3rd |
| Release Date: | 3 March 2008 |
| Weight: | 346g |
| Dimensions: | 12mm x 178mm x 227mm |
Stewart Smith
Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.