Smart Girls Do Dumbells
Develop the Leanest Healthiest Sexiest Body Youve Ever Had in 30 Minutes 30 Days 30 Ways
$51.02
- Paperback
224 pages
- Release Date
6 April 2004
Summary
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition.
You’ve probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can’t get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt’s a little saggy, the arm’s a little flabby, and the belly’s a little droopy. Why don’t you have the body you alw…
Book Details
| ISBN-13: | 9781573223867 |
|---|---|
| ISBN-10: | 1573223867 |
| Author: | Judith Sherman-Wolin |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Riverhead Books,U.S. |
| Format: | Paperback |
| Number of Pages: | 224 |
| Release Date: | 6 April 2004 |
| Weight: | 490g |
| Dimensions: | 13mm x 152mm x 229mm |
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Judith Sherman-Wolin
Judith Sherman-Wolin is a health fitness practitioner, educator, journalist, produced screenwriter, and health fitness activist. She is the exercise specialist at the UCLA Center for Human Nutrition and contributes to MSNBC Health, Fitness magazine, and oncology.com. Ms. Sherman-Wolin has two children and lives, writes, and exercises in Brentwood, California.
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