The ADHD Sleep Book
A Compassionate Guide for the Wired and Overtired Brain
$33.02
- Paperback
384 pages
- Release Date
12 May 2026
Summary
Perfect for the increasingly diagnosed and underdiagnosed, this book fills a crucial market gap with specific and humane sleep advice.
‘The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle’ - Dr Alex Conner, Co-host of The ADHD Adults Podcast.
For far too long, we have overlooked one of the most important parts of understanding ADHD: sleep.
If you’re wondering:
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Book Details
| ISBN-13: | 9781529979633 |
|---|---|
| ISBN-10: | 1529979633 |
| Author: | Heather Darwall-Smith |
| Publisher: | Cornerstone |
| Imprint: | Cornerstone Press |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 12 May 2026 |
| Weight: | 372g |
| Dimensions: | 30mm x 134mm x 215mm |
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Critics Review
‘This is the book that millions of people with ADHD have been waiting for.’ – Charlie Morley * author of Dreams of Awakening *
‘The ADHD Sleep Book combines evidence-based explanations of sleep disorders with real, individual and practical tools to break the exhaustion cycle’ – Dr Alex Conner * Co-host of The ADHD Adults Podcast. *
‘Indispensable reading for anyone with ADHD. Heather Darwall-Smith is the answer to your sleep problems - in this brilliant guide she helps you understand why ADHD brains experience sleep differently (it’s not your fault you can’t sleep it’s biology) and develop a personalised toolkit that actually works.’ – Dr Jessamy Hibberd, BSc, MSc, PgCert, PgDip, DClinPsy * Chartered Clinical Psychologist *
Heather Darwall-Smith
Heather Darwall-Smith is a UKCP accredited psychotherapist and sleep specialist who works with individuals with ADHD and sleep disorders, bridging the gap between mental health and sleep medicine. Heather was diagnosed late in life with ADHD herself - which meant she could join up the dots that others hadn’t. Determined to understand why sleep is so uniquely difficult for neurodiverse minds, she’s spent years combining scientific research with therapeutic insight. She knows first-hand what it’s like to live with a disco ball of a brain that refuses to switch off, especially at night. This blend of professional expertise and personal experience allows her to speak with both authority and deep empathy.
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