The Joy of Actually Giving a F*ck
How Kindfulness Can Cure Stress and Make You Happy
- Paperback
272 pages
- Release Date
9 July 2024
Summary
Learn how practicing the art of kindfulness can support your mental and physical health, assist with memory and concentration, and help you find true happiness.
Kindfulness is a celebration of our humanness. It encapsulates all that mindfulness is but expands it with the addition of kindness. So, it brings all the benefits that mindfulness does and much more.
Research has shown that kindfulness as a practice boosts happiness, relaxes the nervous system, reduces blood pressure,…
Book Details
| ISBN-13: | 9781401979140 |
|---|---|
| ISBN-10: | 1401979149 |
| Author: | David R. Hamilton |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 9 July 2024 |
| Weight: | 290g |
| Dimensions: | 214mm x 140mm x 29mm |
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About The Author
David R. Hamilton
Dr. David Hamilton is the author of 11 books, including Why Woo-Woo Works, How Your Mind Can Heal Your Body, I Heart Me, and The Five Side Effects of Kindness.
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