Yoga Nidra Made Easy
Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
$40.77
- Paperback
272 pages
- Release Date
5 July 2022
Summary
An easy-to-understand guide to Yoga Nidra that helps readers experience yogic sleep and reap the psychological, physical, and spiritual benefits.
Discover the energizing, healing benefits of Yoga Nidra with this empowering beginner’s guide, and overcome trauma, access better sleep, and find inner peace and wellbeing.
Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of …
Book Details
| ISBN-13: | 9781401969547 |
|---|---|
| ISBN-10: | 1401969542 |
| Author: | Uma Dinsmore-Tuli, Nirlipta Tuli |
| Publisher: | Hay House Inc |
| Imprint: | Hay House Inc |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 5 July 2022 |
| Weight: | 296g |
| Dimensions: | 196mm x 131mm x 20mm |
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About The Author
Uma Dinsmore-Tuli
Uma Dinsmore-Tuli is a certified yoga therapist and Yoga Nidra teacher-trainer. She founded Sitaram Yoga with her husband, Nirlipta, and leads retreats and courses worldwide.
Nirlipta Tuli is a certified yoga therapist, Yoga Nidra teacher-trainer, and co-founder of Sitaram Yoga and Yoga Nidra Network. His particular interest lies in the therapeutic applications of Yoga Nidra, focusing on sleep related issues.
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