Think, Act, and Feel Better with CBT
Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs
$38.84
- Paperback
192 pages
- Release Date
21 October 2025
Summary
Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more
Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to an…
Book Details
| ISBN-13: | 9780593886014 |
|---|---|
| ISBN-10: | 0593886011 |
| Author: | Gianna LaLota |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 21 October 2025 |
| Weight: | 306g |
| Dimensions: | 228mm x 178mm |
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About The Author
Gianna LaLota
Gianna LaLota, LMHC, LPC, is a New York-based therapist, speaker, and the founder of Mindful Mental Health Counseling, a practice that serves clients based in New York and New Jersey. Gianna works with adults struggling with anxiety and incorporates elements of mindfulness into her work with clients. Gianna specializes in cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). She is a licensed yoga teacher (RYT 500) and is certified in Reiki and EFT tapping. Gianna has a growing online community on Instagram, where she shares about mindful mental health @mindfultherapynyc.
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