Vagus Nerve Deck
75 Exercises to Reset Your Nervous System
$47.43
- Cards
75 pages
- Release Date
17 September 2024
Summary
A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection-inspiring a deeper feeling of safety while activating the body’s natural ability to restore balance.
The vagus nerve, often called the “soul nerve,” plays a special role in our autonomic nervous system (ANS). The ANS re…
Book Details
| ISBN-13: | 9780593689950 |
|---|---|
| ISBN-10: | 059368995X |
| Author: | Melissa Romano |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Cards |
| Number of Pages: | 75 |
| Release Date: | 17 September 2024 |
| Weight: | 528g |
| Dimensions: | 42mm x 166mm x 111mm |
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About The Author
Melissa Romano
Melissa Romano is a practitioner of integrative somatic therapy, assisting individuals in their healing journey through mind-body techniques. As a social worker and yoga therapist, she is certified in somatic therapy, polyvagal theory, and various mind and body modalities. Melissa’s therapeutic approach guides clients toward finding ease in discomfort, embracing their authenticity, and harnessing the healing power of their nervous system. As a single mother, Melissa’s professional path has been shaped by her own profound experiences of personal healing.
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