Sleep Habits Journal
Practices, Prayers, and Devotions to Ease Your Sleepless Nights
$28.78
- Paperback
176 pages
- Release Date
6 January 2026
Summary
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep
Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for …
Book Details
| ISBN-13: | 9780593602522 |
|---|---|
| ISBN-10: | 0593602528 |
| Author: | Benjamin Long |
| Publisher: | Random House USA Inc |
| Imprint: | Bantam Dell Publishing Group, Div of Random House, Inc |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 6 January 2026 |
| Weight: | 244g |
| Dimensions: | 178mm x 141mm x 12mm |
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What They're Saying
Critics Review
“Sleep Habits Journal by Dr. Benjamin Long makes a masterful connection between sleep science and spirituality. It seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. This book—addressing mind, body, and soul—is a true companion for anyone seeking peace in the night.”—Sujay Kansagra, MD, author of My Child Won’t Sleep and professor of Pediatric Neurology at Duke University“So many issues in our life can be traced to poor sleep quality. Dr. Benjamin Long is the perfect guide to help us out of the fog of sleeplessness and into a more flourishing life. I’m so grateful for his work in the area of sleep medicine and how this book demonstrates his deep care for those he wants to serve!”—Jefferson Bethke, New York Times bestselling co-author of Fighting Shadows“Sleep Habits Journal is an absolute game changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it’s a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you’re tired of being tired, this is the book you’ve been waiting for.”—Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time
About The Author
Benjamin Long
Benjamin Long is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas.
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