Paperback
Track your anxiety, uncover triggers, build healthy habits, and reclaim your peace.
Mental Health Tracker
A Daily Journal to Manage Anxiety and Create Healthy Habits
$31.33
- Paperback
192 pages
- Release Date
22 March 2022
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Summary
Take control of your anxiety with this guided mental health journal that helps you identify triggers and nurture healthy habits.
Make time for yourself with this approachable guided journal, which includes six months of daily and monthly check-ins to observe influences on your mental health and anxiety. With simple prompts and customizable tracking lists, you’ll be able to record daily notes about anxieties, accomplishments, emotions, sleep, exercise, diet, and more—then easily review…
Book Details
| ISBN-13: | 9780593435571 |
|---|---|
| ISBN-10: | 0593435575 |
| Author: | Zeitgeist Wellness |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 22 March 2022 |
| Weight: | 380g |
| Dimensions: | 229mm x 152mm |
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