Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: a Cookbook
Recipes, Rituals and Runs to Fuel Your Day: a Cookbook
$64.79
- Hardcover
288 pages
- Release Date
5 January 2022
Summary
A cookbook and training manual dedicated to the most important part of the day—the morning—from the New York Times bestselling authors of Run Fast. Eat Slow.
For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise &a…
Book Details
| ISBN-13: | 9780593232446 |
|---|---|
| ISBN-10: | 0593232445 |
| Author: | Shalane Flanagan, Elyse Kopecky |
| Publisher: | Potter/Ten Speed/Harmony/Rodale |
| Imprint: | Rodale Books |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 5 January 2022 |
| Weight: | 1.20kg |
| Dimensions: | 254mm x 203mm x 1mm |
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About The Author
Shalane Flanagan
Shalane Flanagan is an elite coach, global spokesperson, and avid cook, after retiring as one of America’s most decorated distance runners. Flanagan’s accolades include four-time Olympian, Olympic silver medalist, 2017 New York City Marathon champion, World Cross Country bronze medalist, and multiple American record holder.
Elyse Kopecky is a two-time New York Times bestselling cookbook author, chef, nutrition coach, and inspirational speaker. Elyse is also a mom and avid distance runner, which inspires her passion to fuel others and the future through enriching food.
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