Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Focus, Immunity, and Sleep

“I am calmer just reading this book! If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond. Be your own best friend and get yourself a copy!”—Ellie Krieger, RD, TV personality and bestselling cookbook author“The wealth of thoughtful, thorough, insightful recommendations here is like cool water for a burning thirst. I relish the idea of people reading this wise book and finding real and lasting relief.”—David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine“If you feel overwhelmed and exhausted—and who doesn’t?—this is the book for you. With tasty recipes, beautiful photos, and genius tips, From Burnout to Balance will put you on the path to a life that feels good.”—Maya Feller, MS, RD, CDN, author of The Southern Comfort Food Diabetes Cookbook“In this book, Patricia Bannan arms you with all the tools and information needed to fight burnout and feel like yourself again. The advice, lists, meal plans, and super simple (and delicious) recipes are a roadmap to taking back control of your life.”—Rocco DiSpirito, New York Times bestselling author of Rocco’s Keto Comfort Food Diet

Patricia Bannan, MS, RDN, is a nationally recognized registered dietitian nutritionist, healthy-cooking expert, and speaker. She has conducted more than 1,000 media interviews, including the Today show, The Doctors, ABC News, Fox News Channel and CNN. Her bylined articles and interviews have appeared in O, The Oprah Magazine, People, Self, Shape, Health, Glamour, Reader’s Digest, Parenting, Redbook and Good Housekeeping. Patricia has a BS in nutrition and dietetics from the University of Delaware, and she completed her dietetic training at the National Institutes of Health in Bethesda, Maryland. She received a master’s degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University in Boston. In addition to her nutrition credentials, Patricia earned a professional chef certificate from The New School of Cooking in Los Angeles. When she’s not traveling around the world speaking about health and nutrition, you can find Patricia at home with her husband, children, and labradoodle, Pablo.

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