The 4-Week Body Blitz
Transform Your Body Shape with My Complete Diet and Exercise Plan
$62.52
- Paperback
208 pages
- Release Date
2 January 2018
Summary
Fitness expert Chloe Madeley shows you how to transform your body shape in just a matter of weeks with this complete exercise and nutrition guide.
Chloe Madeley’s 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.
If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!
Chloe Madeley is a qualified personal trainer who specialises in body shape transfo…
Book Details
| ISBN-13: | 9780593079522 |
|---|---|
| ISBN-10: | 0593079523 |
| Author: | Chloe Madeley |
| Publisher: | Transworld Publishers Ltd |
| Imprint: | Bantam Press |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 2 January 2018 |
| Weight: | 654g |
| Dimensions: | 14mm x 190mm x 245mm |
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Chloe Madeley
Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). Her podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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