Peace of Mind
Daily Meditations For Easing Stress
- Paperback
384 pages
- Release Date
1 February 1995
Summary
When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying bu…
Book Details
| ISBN-13: | 9780553354546 |
|---|---|
| ISBN-10: | 055335454X |
| Author: | Amy E. Dean |
| Publisher: | Bantam Doubleday Dell Publishing Group Inc |
| Imprint: | Bantam Doubleday Dell Publishing Group |
| Format: | Paperback |
| Number of Pages: | 384 |
| Release Date: | 1 February 1995 |
| Weight: | 176g |
| Dimensions: | 150mm x 102mm x 20mm |
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About The Author
Amy E. Dean
Amy E. Dean is a full-time writer and a frequent speaker on self-esteem, family relations, and recovery. She is also the author of Caring for the Family Soul and Letters to My Birthmother: An Adoptee’s Diary of Her Search for Her Identity.
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