Richard Hittleman's Yoga
28 Day Exercise Plan
$21.53
- Paperback
320 pages
- Release Date
31 March 1999
Summary
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty, and profound peace of mind.
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition, and muscle control—in just minutes of your spare time and without any discomfort. Day by day, you will notice astonishing results: weight loss, greater firmness, more energy, relief fro…
Book Details
| ISBN-13: | 9780553277487 |
|---|---|
| ISBN-10: | 0553277480 |
| Author: | Richard Hittleman |
| Publisher: | Random House USA Inc |
| Imprint: | Random House USA Inc |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 31 March 1999 |
| Weight: | 176g |
| Dimensions: | 171mm x 106mm x 22mm |
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About The Author
Richard Hittleman
Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam’s Introduction to Yoga) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
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