New Eating Right for a Bad Gut

“Straightforward recommendations for healthy eating that easy on the gut… Hopeful and helpful.”-Publishers WeeklyIn this completely revised and updated edition of his classic book on treating “bad gut” diseases, Dr. James Scala presents a new dietary plan that has been proven to help inflammatory bowel disease go into remission. Scala firmly believes that nutrition is preventative medicine and food is the vehicle of its practice. His drug-free food and lifestyle program offers relief from the pain and embarrassment of living with these mysterious and chronic ills while providing reassuring step-by-step guidance on-Developing a personal testing program to identify foods that cause, aggravate, or relieve flare-upsKeeping a food and lifestyle diaryHow food allergies affect IBDWhat to do if you are lactose, alcohol, or sugar intolerantReducing inflammation through complex carbohydrates, proteins, dietary fiber, and the omega-3 oils found in fish and leafy vegetablesThe do’s and don’ts of food selectionTechniques for stress reduction and overall fitnessVitamin and mineral supplements, and their recommended dosagesSpecific cooking methods that can prevent flare-upsMedicinal foods that bring flare-ups into remissionThe role stress, anger, fear, and other emotions playThe healing power of vitamin EIBD and childrenThe New Eating Right for a Bad Gut offers a solid program for health that is uniquely focused on an area of major concern to a wide segment of the population.