Why We Love to Hate Ourselves
$42.90
- Hardcover
352 pages
- Release Date
4 March 2027
Summary
How to tackle negative self-talk and learn to treat yourself with compassion
Have you ever considered how you speak to yourself? Do you forgive yourself when you make a mistake? Or do you label yourself a failure?
For most of us, negative self-talk is an unconscious habit that we barely realise we’re doing. But psychotherapist Owen O’Kane believes our tendency to criticize, doubt, judge or hate ourselves can have a devastating impact on our mental health.
Breaking this…
Book Details
| ISBN-13: | 9780241808375 |
|---|---|
| ISBN-10: | 0241808375 |
| Author: | Owen O'Kane |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 352 |
| Release Date: | 4 March 2027 |
| Weight: | 477g |
| Dimensions: | 32mm x 138mm x 222mm |
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Owen O'Kane
Owen O’Kane
Owen O’Kane is a specialist psychotherapist and one of the UK’s leading mental health experts with over twenty-five years of experience in physical and mental health. As a former NHS mental health clinical lead and a Sunday Times bestselling author of three previous books, Owen has a gift for making complex information accessible and understandable.
Owen is the resident expert on BBC Radio 5 Live, helping listeners manage their everyday fears, and is a regular podcast guest. He speaks regularly at wellbeing festivals and conferences, as well as acting as a script advisor for BBC Drama on psychological matters. He delivers all of his work with great passion and is known for his down-to-earth approach, warmth, and sense of humour.
Owen lives in West London with his partner and dog. Addicted to Anxiety is his fourth book.
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