Fibre Power
Transform Your Energy and Feel Amazing
$41.93
- Paperback
320 pages
- Release Date
25 August 2026
Summary
Four Weeks and 60 recipes to super charge your health from leading fibre researcher, dietician and chef Dr Emily Leeming.
There is a single nutrient hiding in plain sight that can drastically improve your health. It is simple, affordable, and available at your local supermarket. But 90% of us are missing it in our diets.
The latest research shows fibre to be vital to health in ways we’ve never seen before. It is in fact, the superhero of nutrients. It’s rocket fuel for your gu…
Book Details
| ISBN-13: | 9780241804520 |
|---|---|
| ISBN-10: | 0241804523 |
| Author: | Dr Emily Leeming |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 25 August 2026 |
| Weight: | 984g |
| Dimensions: | 246mm x 190mm x 25mm |
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What They're Saying
Critics Review
Go big on fibre with Emily’s easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it’s super easy to digest * Jamie Oliver *
Dr Emily Leeming makes evidence-based nutrition feel joyful and accessible. Her beautiful new book Fibre Power is packed with practical tools, deliciously balanced recipes and realistic guidance to help build better gut health step-by-step for improved energy, optimal digestion and long-term health, without any extremes or cutting out the foods you love * Nichola Ludlam-Raine, Specialist Dietitian and Author of How Not to Eat Ultra-Processed *
Emily’s book, Fibre Power is a no-nonsense, evidence-based guide to fibre, one of the most underrated nutrients and one I wish I could prescribe to my patients. It’s easy to read and simple to follow, packed with practical, mouth-watering ideas to help reach the 30g-a-day target. Thank you, Emily Leeming, for making fibre ‘sexy’ and giving it the spotlight it truly deserves * Dr Anisha Patel, NHS GP, Author and Women’s Health Ambassador *
Blending culinary expertise with cutting-edge nutritional science, Fibre Power is an accessible and empowering guide to healthier living through better eating. Filled with practical strategies, evidence-based advice, and delicious recipes, it transforms nutrition science into realistic habits that can improve health, energy, and well-being every day * Professor Andrew Chan MD, MPH, Gastroenterologist, Harvard Medical School *
About The Author
Dr Emily Leeming
Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King’s College London.
Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter Second Brain and regularly gives talks, translating new research findings into actionable everyday advice.
She is the author of Genius Gut (2024).
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