Walk Yourself Well
Step into a Healthier, Happier You
$37.17
- Paperback
192 pages
- Release Date
20 May 2025
Summary
Make every step count
From mastering your technique and setting your pace to walking in different climates and terrains, this practical guide has everything you need to transform your health and fitness. Get moving with step-by-step introductions to new ways to walk and do it right with science-backed training programmes for all levels.
- Boost your mental health
- Lengthen your life
- Improve mobility & flexibility
- Reduce your risk of disease
Book Details
| ISBN-13: | 9780241726051 |
|---|---|
| ISBN-10: | 0241726050 |
| Author: | Nina Barough |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 20 May 2025 |
| Weight: | 487g |
| Dimensions: | 21mm x 179mm x 228mm |
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Nina Barough
Nina Barough CBE is the founder of The MoonWalk, an iconic nighttime walking marathon that brings together thousands of inspirational people in aid of breast cancer. A breast cancer survivor herself, walking played a significant role in Nina’s journey toward recovery. Her breast cancer charity, Walk the Walk, has raised over £139 million to support groundbreaking research and offers vital support for those undergoing cancer treatment. Nina has received numerous accolades, including Fundraiser of the Year at the Pride of Britain Awards and Good Housekeeping’s Outstanding Achievement Award.
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