The Science of Plant-based Nutrition
How to Enhance the Power of Plants for Optimal Health
$42.90
- Hardcover
224 pages
- Release Date
25 June 2024
Summary
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, debunking diet myths, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable t…
Book Details
| ISBN-13: | 9780241668764 |
|---|---|
| ISBN-10: | 024166876X |
| Author: | Rhiannon Lambert |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 224 |
| Release Date: | 25 June 2024 |
| Weight: | 980g |
| Dimensions: | 107mm x 315mm x 358mm |
| Series: | The Science of Food |
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Critics Review
“This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you.” – Deliciously Ella
“Rhiannon is the nutritionist you can trust to deliver the facts, this is a must read for all who want to eat well and improve their health.” – Joe Wicks, aka @thebodycoach
“A brilliant, science-backed book that clearly outlines what everyone should know about eating more plants.” – Tim Spector
“Rhiannon transformed my diet and this book will open your eyes too, there is no one else I would go to for nutrition advice.” – Ronnie O’Sullivan
“Stunning book, packed with facts and information that is easy to digest, well done Rhiannon.” – Fearne Cotton
Rhiannon Lambert
Rhiannon Lambert is one of the UK’s leading Registered Nutritionists, Sunday Times best-selling author and founder of Rhitrition, a private nutrition clinic on Harley Street in London. Rhitrition offers a comprehensive range of services ensuring personalised care for individual’s needs. In 2020 Rhiannon launched Rhitrition+ which champions evidence based nutritional supplements. Rhiannon is the host of the ‘Food for Thought’ podcast, which has recently surpassed over 7 million listens, where she explores a variety of nutrition topics each week with expert guests. Rhiannon holds a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks, and Prevention, and diplomas in sports nutrition, and in pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society, and a Level 3 Personal Trainer.
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