Meditation for the Real World
Finding Peace in Everyday Life
$51.50
- Hardcover
192 pages
- Release Date
9 January 2024
Summary
Answer your daily needs with effective meditation techniques developed to boost health and mental wellbeing, backed by science.
Did you know that meditation can help you feel better - both mentally and physically - starting right now?
No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will sh…
Book Details
| ISBN-13: | 9780241652695 |
|---|---|
| ISBN-10: | 0241652693 |
| Author: | Ann Swanson, Michelle Mildenberg Lara, Dr Sara Lazar |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 192 |
| Release Date: | 9 January 2024 |
| Weight: | 466g |
| Dimensions: | 200mm x 155mm x 20mm |
About The Author
Ann Swanson
Ann Swanson, MS, LMT, C-IAYT, ERYT500, is the author of the best-selling book Science of Yoga, translated into over 15 languages, and now Meditation for the Real World. With a Master of Science in Yoga Therapy, Ann blends cutting-edge research with ancient wisdom in an accessible way.
Sara Lazar, PhD, is the scientific advisor for this book and is a meditation researcher at Harvard Medical School and Massachusetts General Hospital.
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