$42.28
- Hardcover
144 pages
- Release Date
18 October 2022
Summary
Improve your mental health by finding joy, gratitude and happiness in everyday things.
We have so many good things in our lives and yet much of the time we fail to notice them. But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings y…
Book Details
| ISBN-13: | 9780241557624 |
|---|---|
| ISBN-10: | 0241557623 |
| Author: | Vanessa King, Tasha Goddard |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Hardcover |
| Number of Pages: | 144 |
| Release Date: | 18 October 2022 |
| Weight: | 435g |
| Dimensions: | 217mm x 157mm x 17mm |
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About The Author
Vanessa King
Vanessa King is a board member and lead positive psychology expert at the charity Action for Happiness. She has a Masters degree in Applied Positive Psychology and focuses on happiness around the world, translating the latest psychological research into practical action to help individuals, organisations and communities enhance their wellbeing and resilience. Vanessa’s 10 Keys to Happier Living framework to increase happiness and resilience became a book published by Headline and a TEDx Talk. She is also the author of the children’s book 50 Ways to be Happy.
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