15-Minute Better Back
Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
$22.00
- Paperback
112 pages
- Release Date
5 January 2022
Summary
Fit exercise into your busy life with short but effective programmes for the back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines.
Clear step-by-step photographs…
Book Details
| ISBN-13: | 9780241531495 |
|---|---|
| ISBN-10: | 0241531497 |
| Author: | PT, DPT Suzanne Martin, Suzanne Martin |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | DK |
| Format: | Paperback |
| Number of Pages: | 112 |
| Release Date: | 5 January 2022 |
| Weight: | 303g |
| Dimensions: | 10mm x 184mm x 228mm |
| Series: | 15 Minute Fitness |
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PT, DPT Suzanne Martin
Suzanne Martin, MA, PT, DPT, CPI, is a doctor of physical therapy and gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council on Exercise. She is published by Dance Magazine, DK, and the Journal of Dance, Medicine and Science, among others. She is also well-known as an educational presenter within the world of Pilates, dance and physical therapy. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and maintains a private practice, Total Body Development, in Alameda, California.
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