Girlvana
Self-Love, Yoga, and Making a Better World--A Handbook
$39.77
- Paperback
280 pages
- Release Date
16 June 2021
Summary
A handbook for the self–a compassionate, honest, and personal guide to empowering yourself, and others, for a safer and more inclusive world.
BEING A TEENAGER can be a beautiful time in your life. But it can also be one filled with self-doubt, worries, and complicated relationships. Focusing on school and activities, friendship and family, feeling comfortable in your body, knowing and celebrating who you are in this world–it’s hard to do all at once. Sometimes it may …
Book Details
| ISBN-13: | 9780147530660 |
|---|---|
| ISBN-10: | 0147530660 |
| Author: | Alex Mazerolle |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Plume |
| Format: | Paperback |
| Number of Pages: | 280 |
| Release Date: | 16 June 2021 |
| Weight: | 456g |
| Dimensions: | 203mm x 152mm |
| Audience Age: | 12 |
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What They're Saying
Critics Review
” Girlvana helps readers release unworthiness and step into greatness! This is a timely book with an empowering message.” –Gabrielle Bernstein, #1 New York Times bestselling author
“Girlvana helps readers release unworthiness and step into greatness! This is a timely book with an empowering message.”—Gabrielle Bernstein, #1 New York Times bestselling author
“One of the bravest things one can do is let others see you. An accessible and powerful handbook for young people, Girlvana teaches the value of embodied practice, and includes the precise brave mentorship for our times.”—Adriene Mishler, creator and host of Yoga with Adriene
”Girlvana is a breathtaking and beautifully written book you want to give every woman and teenage girl you know. A gem for our generation.“—RODA AHMED, bestselling author of Mae Among the Stars, and CEO and founder of HighTree Publishing
”Girlvana is revolutionary. Serving as an outstretched palm, it invites each reader into their own transformation by way of connection–to breath, to body, to the self, and to beyond the self, to something much greater that can only be cultivated through being in community. This work shows us what is possible when we choose to build a life from a whole place–not just a perfect place.“—DANIELLE DOBY, writer
About The Author
Alex Mazerolle
Alex Mazerolle (aka Ally Maz) is a writer, entrepreneur and yoga teacher. She is the founder of Girlvana Yoga, Ladyvana Retreats, and is the co-founder of the renowned yoga/fitness studio The Distrikt. Alex’s gifts have sent her all over the world leading yoga workshops and speaking engagements in Tokyo, UK, Central America, Canada and the US. Alex is a Global Yoga Ambassador for Lululemon. She is known for her warmth, her propensity for real talk, and her commitment to making yoga as accessible as possible. She has lent her expertise to NHL and MLB players, co-created a yoga app with EA sports, has taught classes ranging from 500 to 8,000 people, taught a private class to the rapper Common as well as her popular yoga tutorials with Lululemon. She currently resides in Brooklyn, New York with her husband, Bill, and pupper Butcher.
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